Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Florida Oranges:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10 times more Vitamin B1, 1.3 times more Vitamin B2, 100 times more Vitamin B3, 5.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Florida Oranges:
- 14 ounces of Light Mayonnaise-type Salad Dressing have more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.6 times more Calcium, 2.6 times more Copper, 5 times more Magnesium and 4.7 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 3.4 times more Energy, 47.6 times more Fat, 59.4 times more Saturated Fat, 59.9 times more Omega 3, 160.4 times more Omega 6 and 1.4 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.