Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Florida Oranges:
Light Mayonnaise-type Salad Dressing has more Vitamin B12, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A, 10 times more Vitamin B1, 1.3 times more Vitamin B2, 100 times more Vitamin B3, 5.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Florida Oranges:
Light Mayonnaise-type Salad Dressing has 1.3 times more Iron and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 8.6 times more Calcium, 2.6 times more Copper, 5 times more Magnesium and 4.7 times more Potassium than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Florida Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Light Mayonnaise-type Salad Dressing has 3.4 times more Energy, 47.6 times more Fat, 59.4 times more Saturated Fat, 59.9 times more Omega 3, 160.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Raw Florida Oranges have similar amounts of Protein per 100 g.
Both Light Mayonnaise-type Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.