Soybean Mayonnaise No Cholesterol VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybean Mayonnaise no Cholesterol or Dried Acorns?
Lets compare vitamin content per 500 calories of Soybean Mayonnaise no Cholesterol vs Dried Acorns:
- 500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
- 500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soybean Mayonnaise no Cholesterol vs Dried Acorns:
- 500 calories of Soybean Mayonnaise no Cholesterol have more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 774.6 times more Copper, 98.5 times more Iron, more Magnesium, more Phosphorus and 67.1 times more Potassium than Soybean Mayonnaise Imitation without Cholesterol.
- 500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soybean Mayonnaise no Cholesterol have 1.6 times more Fat, 1.9 times more Saturated Fat and 4 times more Omega 6 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 3.2 times more Carbohydrate and 76.7 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Dried Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Protein