Comparing Nutrients in 500 calories Russian Salad DressingVS Broccoli Raab
Weight per 500 calories
Russian Salad Dressing
141g
Broccoli Raab
2273g
Russian Salad Dressing has 16.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Broccoli Raab?
Russian Salad Dressing VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 72.9 times more Vitamin A, 90.1 times more Vitamin B1, 45.3 times more Vitamin B2, 33.2 times more Vitamin B3, 13 times more Vitamin B5, 28.4 times more Vitamin B6, 267.9 times more Vitamin B9, 54.3 times more Vitamin C, 7.9 times more Vitamin E and 67.3 times more Vitamin K than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Broccoli Raab:
500 calories of Russian Salad Dressing have 2.1 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 134.1 times more Calcium, 11.7 times more Copper, 57.6 times more Iron, 35.5 times more Magnesium, 101.2 times more Manganese, 58.9 times more Phosphorus, 18.3 times more Potassium, 10.1 times more Selenium, 56.5 times more Zinc and 38.8 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 3.3 times more Fat, 1.8 times more Saturated Fat, 28 times more Omega 6 and 2.9 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.8 times more Omega 3, 1.4 times more Carbohydrate, 62.2 times more Fiber and 74.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6