Comparing Nutrients in 500 calories Broccoli RaabVS Sesame Salad Dressing
Weight per 500 calories
Broccoli Raab
2273g
Sesame Salad Dressing
113g
Regular Sesame Seed Salad Dressing has 20.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sesame Salad Dressing?
Broccoli Raab VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Sesame Salad Dressing:
500 calories of Broccoli Raab have 1318.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.5 times more Vitamin E and 80.5 times more Vitamin K than Sesame Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Sesame Salad Dressing:
500 calories of Broccoli Raab have 114.5 times more Calcium, more Copper, 71.8 times more Iron, more Magnesium, 39.7 times more Phosphorus, 25.1 times more Potassium, 12.6 times more Selenium, 155.1 times more Zinc and 47.5 times more Water than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 1.5 times more Sodium than Raw Broccoli Raab.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.9 times more Omega 3, 6.7 times more Carbohydrate, 54.4 times more Fiber and 20.6 times more Protein than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 4.6 times more Fat, 3.7 times more Saturated Fat and 39.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Sesame Salad Dressing offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein