Nutrient Comparison: Broccoli Raab VS Sesame Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Sesame Salad Dressing:
- 1 pound of Broccoli Raab has 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 3.1 times more Vitamin E than Raw Broccoli Raab.
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Sesame Salad Dressing:
- 1 pound of Broccoli Raab has 5.7 times more Calcium, more Copper, 3.6 times more Iron, more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 7.7 times more Zinc and 2.4 times more Water than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 1.6 times more Selenium and 30.3 times more Sodium than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 2.7 times more Fiber than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 20.1 times more Energy, 92.2 times more Fat, 74.7 times more Saturated Fat, 10.6 times more Omega 3, 800 times more Omega 6, 3 times more Carbohydrate and 21.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Sesame Salad Dressing offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6