Nutrient Comparison: Broccoli Raab VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Sesame Salad Dressing:
- 100 grams of Broccoli Raab have 65.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 3.1 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Sesame Salad Dressing:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, more Copper, 3.6 times more Iron, more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium, 7.7 times more Zinc and 2.4 times more Water than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 1.6 times more Selenium and 30.3 times more Sodium than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.7 times more Fiber than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 20.1 times more Energy, 92.2 times more Fat, 74.7 times more Saturated Fat, 10.6 times more Omega 3, 800 times more Omega 6, 3 times more Carbohydrate and 21.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Sesame Salad Dressing offer comparable quantities of Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6