Comparing Nutrients in 500 calories Russian Salad DressingVS Frozen Carrots
Weight per 500 calories
Russian Salad Dressing
141g
Frozen Carrots
1389g
Russian Salad Dressing has 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Frozen Carrots?
Russian Salad Dressing VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Frozen Carrots?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 241.4 times more Vitamin A, 15 times more Vitamin B1, 7.9 times more Vitamin B2, 7.7 times more Vitamin B3, 4.6 times more Vitamin B5, 9.7 times more Vitamin B6, 19.7 times more Vitamin B9, 4.1 times more Vitamin C, 1.7 times more Vitamin E and 3.2 times more Vitamin K than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Frozen Carrots:
500 calories of Russian Salad Dressing have 1.7 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 27.3 times more Calcium, 12.6 times more Copper, 7.2 times more Iron, 11.8 times more Magnesium, 26.8 times more Manganese, 16.3 times more Phosphorus, 13.4 times more Potassium, 4.3 times more Selenium, 14.8 times more Zinc and 23 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 5.8 times more Fat, 5.2 times more Saturated Fat, 10.4 times more Omega 3 and 5.4 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 2.7 times more Sugars, 46.5 times more Fiber and 11.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein