Nutrient Comparison: Russian Salad Dressing VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Frozen Carrots:
- 14 ounces of Russian Salad Dressing have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin C, 5.8 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 24.5 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Russian Salad Dressing.
- Both Russian Salad Dressing and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Russian Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Frozen Carrots:
- 14 ounces of Russian Salad Dressing have 1.4 times more Iron, 2.3 times more Selenium and 16.7 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Frozen Carrots contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 9.9 times more Energy, 56.9 times more Fat, 50.9 times more Saturated Fat, 102.4 times more Omega 3, 53 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Russian Salad Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.