Comparing Nutrients in 500 calories Russian Salad DressingVS Cauliflower
Weight per 500 calories
Russian Salad Dressing
141g
Cauliflower
2000g
Russian Salad Dressing has 14.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Cauliflower?
Russian Salad Dressing VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Cauliflower?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Cauliflower:
500 calories of Russian Salad Dressing have 2.9 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 24.5 times more Vitamin B1, 18.5 times more Vitamin B2, 12.1 times more Vitamin B3, 23.7 times more Vitamin B5, 26.9 times more Vitamin B6, 161.9 times more Vitamin B9, 114.1 times more Vitamin C and 4.1 times more Vitamin K than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Cauliflower:
500 calories of Russian Salad Dressing have 2.7 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 24 times more Calcium, 9.5 times more Copper, 9.9 times more Iron, 21.3 times more Magnesium, 34.9 times more Manganese, 31.2 times more Phosphorus, 24.5 times more Potassium, 5.3 times more Selenium, 17.4 times more Zinc and 33.9 times more Water than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 6.6 times more Fat, 1.3 times more Saturated Fat, 8.2 times more Omega 3 and 57.6 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Carbohydrate, 1.5 times more Sugars, 40.6 times more Fiber and 39.5 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6