Nutrient Comparison: Russian Salad Dressing VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Russian Salad Dressing versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Cauliflower:
- 1 pound of Russian Salad Dressing has more Vitamin A, 41.5 times more Vitamin E and 3.5 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 11.4 times more Vitamin B9 and 8 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Cauliflower provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Russian Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Russian Salad Dressing vs Cauliflower:
- 1 pound of Russian Salad Dressing has 1.5 times more Copper, 1.4 times more Iron, 2.7 times more Selenium and 37.8 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Calcium, 1.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Water than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Russian Salad Dressing has 14.2 times more Energy, 93.5 times more Fat, 18.4 times more Saturated Fat, 116.1 times more Omega 3, 818.1 times more Omega 6, 6.4 times more Carbohydrate and 9.3 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.9 times more Fiber and 2.8 times more Protein than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6