Nutrient Comparison: Cauliflower VS Sesame Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Sesame Salad Dressing:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 62.5 times more Vitamin E and 3.6 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Sesame Salad Dressing:
- 1 pound of Cauliflower has more Copper, more Magnesium, 1.9 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 1.4 times more Iron, 2.7 times more Selenium and 33.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Sesame Salad Dressing contain similar levels of Phosphorus per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2 times more Fiber than Sesame Salad Dressing.
- While 1 lb of Regular Sesame Seed Salad Dressing contains 17.7 times more Energy, 161.4 times more Fat, 47.7 times more Saturated Fat, 133.3 times more Omega 3, 1450 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6