Comparing Nutrients in 300 calories CauliflowerVS Sesame Salad Dressing
Weight per 300 calories
Cauliflower
1200g
Sesame Salad Dressing
67.7g
Regular Sesame Seed Salad Dressing has 17.7 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Sesame Salad Dressing?
Cauliflower VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Cauliflower vs Sesame Salad Dressing:
300 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 3.5 times more Vitamin E than Raw Cauliflower.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Sesame Salad Dressing:
300 calories of Cauliflower have 20.5 times more Calcium, more Copper, 12.4 times more Iron, more Magnesium, 21.1 times more Phosphorus, 33.7 times more Potassium, 6.6 times more Selenium, 47.8 times more Zinc and 41.6 times more Water than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 1.9 times more Sodium than Raw Cauliflower.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 10.2 times more Carbohydrate, 4.1 times more Sugars, 35.4 times more Fiber and 11 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 9.1 times more Fat, 2.7 times more Saturated Fat, 7.5 times more Omega 3 and 81.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein