Nutrient Comparison: Cauliflower VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sesame Salad Dressing:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 62.5 times more Vitamin E and 3.6 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sesame Salad Dressing:
- 14 ounces of Cauliflower have more Copper, more Magnesium, 1.9 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 1.4 times more Iron, 2.7 times more Selenium and 33.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Sesame Salad Dressing contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2 times more Fiber than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 17.7 times more Energy, 161.4 times more Fat, 47.7 times more Saturated Fat, 133.3 times more Omega 3, 1450 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6