Nutrient Comparison: Cauliflower VS Sesame Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Sesame Salad Dressing:
- 100 grams of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 62.5 times more Vitamin E and 3.6 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Sesame Salad Dressing:
- 100 grams of Cauliflower have more Copper, more Magnesium, 1.9 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 1.4 times more Iron, 2.7 times more Selenium and 33.3 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Sesame Salad Dressing contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2 times more Fiber than Sesame Salad Dressing.
- While 100 g of Regular Sesame Seed Salad Dressing contain 17.7 times more Energy, 161.4 times more Fat, 47.7 times more Saturated Fat, 133.3 times more Omega 3, 1450 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6