Comparing Nutrients in 500 calories Russian Salad DressingVS Dried Spearmint
Weight per 500 calories
Russian Salad Dressing
141g
Dried Spearmint
175g
Russian Salad Dressing has 1.2 times more energy per 100g than Dried Spearmint. It has high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Dried Spearmint?
Russian Salad Dressing VS Dried Spearmint Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Russian Salad Dressing or Dried Spearmint?
Lets compare vitamin content per 500 calories of Russian Salad Dressing vs Dried Spearmint:
500 kcal of Dried Spearmint contain 22.7 times more Vitamin A, 12.4 times more Vitamin B1, 38.5 times more Vitamin B2, 13.8 times more Vitamin B3, 4.4 times more Vitamin B5, 33.1 times more Vitamin B6 and 132 times more Vitamin B9 than Russian Salad Dressing.
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Russian Salad Dressing as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Russian Salad Dressing vs Dried Spearmint:
500 calories of Russian Salad Dressing have 2.6 times more Sodium than Dried Spearmint.
While 500 kcal of Dried Spearmint contain 142.6 times more Calcium, 33.1 times more Copper, 181.6 times more Iron, 75 times more Magnesium, 227 times more Manganese, 17.2 times more Phosphorus, 13.9 times more Potassium and 13.6 times more Zinc than Russian Salad Dressing.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Russian Salad Dressing have 3.5 times more Fat, 1.2 times more Saturated Fat and 23.6 times more Omega 6 than Dried Spearmint.
While 500 kcal of Dried Spearmint contain 2 times more Omega 3, 2 times more Carbohydrate, 53 times more Fiber and 36 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Dried Spearmint offer comparable quantities of Energy per 500 calories.
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
500 calories of Dried Spearmint provide inadequate amounts of Omega 6