Nutrient Comparison: Russian Salad Dressing VS Dried Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Russian Salad Dressing versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russian Salad Dressing vs Dried Spearmint:
- 5 ounces of Russian Salad Dressing have more Vitamin C than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 18.2 times more Vitamin A, 9.9 times more Vitamin B1, 30.9 times more Vitamin B2, 11 times more Vitamin B3, 3.5 times more Vitamin B5, 26.6 times more Vitamin B6 and 106 times more Vitamin B9 than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Russian Salad Dressing as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Russian Salad Dressing vs Dried Spearmint:
- 5 ounces of Russian Salad Dressing have 3.3 times more Sodium than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 114.5 times more Calcium, 26.6 times more Copper, 145.8 times more Iron, 60.2 times more Magnesium, 182.3 times more Manganese, 13.8 times more Phosphorus, 11.1 times more Potassium and 11 times more Zinc than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russian Salad Dressing have 1.2 times more Energy, 4.3 times more Fat, 1.5 times more Saturated Fat and 29.3 times more Omega 6 than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 1.6 times more Omega 3, 1.6 times more Carbohydrate, 42.6 times more Fiber and 28.9 times more Protein than Russian Salad Dressing.
- 5 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein