Sesame Salad Dressing has 15.3 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Frozen Broccoli Spears?
Sesame Salad Dressing VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 435.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 27.7 times more Vitamin K than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Frozen Broccoli Spears:
500 calories of Sesame Salad Dressing have 3.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 33 times more Calcium, more Copper, 18.3 times more Iron, more Magnesium, 24.4 times more Phosphorus, 24.3 times more Potassium, 18.1 times more Selenium, 51.9 times more Zinc and 35.3 times more Water than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 8.7 times more Fat, 7.8 times more Saturated Fat and 41 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.5 times more Carbohydrate, 2.7 times more Sugars, 45.8 times more Fiber and 15.1 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6