Nutrient Comparison: Sesame Salad Dressing VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Sesame Salad Dressing have 3.7 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Frozen Broccoli Spears:
- 14 ounces of Sesame Salad Dressing have 58.8 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, more Copper, more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Frozen Broccoli Spears contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 15.3 times more Energy, 132.9 times more Fat, 119.2 times more Saturated Fat, 16 times more Omega 3, 627 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6