Comparing Nutrients in 500 calories Sesame Salad DressingVS Cauliflower
Weight per 500 calories
Sesame Salad Dressing
113g
Cauliflower
2000g
Sesame Salad Dressing has 17.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Cauliflower?
Sesame Salad Dressing VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Cauliflower?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Cauliflower:
500 calories of Sesame Salad Dressing have 3.5 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Cauliflower:
500 calories of Sesame Salad Dressing have 1.9 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 20.5 times more Calcium, more Copper, 12.4 times more Iron, more Magnesium, 21.1 times more Phosphorus, 33.7 times more Potassium, 6.6 times more Selenium, 47.8 times more Zinc and 41.6 times more Water than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 9.1 times more Fat, 2.7 times more Saturated Fat, 7.5 times more Omega 3 and 81.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.2 times more Carbohydrate, 4.1 times more Sugars, 35.4 times more Fiber and 11 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6