Nutrient Comparison: Sesame Salad Dressing VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Cauliflower:
- 14 ounces of Sesame Salad Dressing have 62.5 times more Vitamin E and 3.6 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Regular Sesame Seed Salad Dressing as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Cauliflower:
- 14 ounces of Sesame Salad Dressing have 1.4 times more Iron, 2.7 times more Selenium and 33.3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Copper, more Magnesium, 1.9 times more Potassium, 2.7 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Cauliflower contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 17.7 times more Energy, 161.4 times more Fat, 47.7 times more Saturated Fat, 133.3 times more Omega 3, 1450 times more Omega 6, 1.7 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Fiber than Regular Sesame Seed Salad Dressing.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6