Comparing Nutrients in 500 calories Spray-style Salad DressingVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Spray-style Salad Dressing
303g
Boiled Potato Flesh, Cooked In Skin
575g
Spray-style Salad Dressing has 1.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Boiled Potato Flesh, Cooked In Skin?
Spray-style Salad Dressing VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spray-style Salad Dressing or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Spray-style Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 35.2 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Spray-style Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Spray-style Salad Dressing have 145.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Iron and 2.1 times more Water than Assorted Flavors Spray-style Salad Dressing.
500 calories of Spray-style Salad Dressing lack sufficient amounts of Iron
Both Assorted Flavors Spray-style Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spray-style Salad Dressing have 56.7 times more Fat, 33.3 times more Saturated Fat and 8.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Carbohydrate, 11.4 times more Fiber and 22.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Spray-style Salad Dressing and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein