Nutrient Comparison: Spray-style Salad Dressing VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Spray-style Salad Dressing versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spray-style Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 18.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Spray-style Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Spray-style Salad Dressing have 275.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spray-style Salad Dressing have 1.9 times more Energy, 107.5 times more Fat, 63.2 times more Saturated Fat and 15.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6 times more Fiber and 11.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein