Nutrient Comparison: Spray-style Salad Dressing VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Spray-style Salad Dressing versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spray-style Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 18.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
- 1 kilogram of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Spray-style Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Spray-style Salad Dressing has 275.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
- Both Assorted Flavors Spray-style Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spray-style Salad Dressing has 1.9 times more Energy, 107.5 times more Fat, 63.2 times more Saturated Fat and 15.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 6 times more Fiber and 11.7 times more Protein than Assorted Flavors Spray-style Salad Dressing.
- Both Spray-style Salad Dressing and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein