Comparing Nutrients in 500 calories Sweet and Sour Salad DressingVS Sunflower Seed Flour
Weight per 500 calories
Sweet and Sour Salad Dressing
3333g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Sweet and Sour Salad Dressing, which is high in comparison to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Sunflower Seed Flour?
Sweet And Sour Salad Dressing VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet and Sour Salad Dressing or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Sweet and Sour Salad Dressing vs Sunflower Seed Flour:
500 calories of Sweet and Sour Salad Dressing have 135.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B3, 11.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Sweet and Sour Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet and Sour Salad Dressing vs Sunflower Seed Flour:
500 calories of Sweet and Sour Salad Dressing have 10.7 times more Potassium, 1506.8 times more Sodium and 278.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 7.9 times more Copper, 7.6 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 10.6 times more Phosphorus, 1.7 times more Selenium and 11.4 times more Zinc than Sweet and Sour Salad Dressing.
500 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet and Sour Salad Dressing have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 22.1 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Sweet and Sour Salad Dressing as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.