Nutrient Comparison: Sweet and Sour Salad Dressing VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet and Sour Salad Dressing versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet and Sour Salad Dressing vs Sunflower Seed Flour:
- 7 ounces of Sweet and Sour Salad Dressing have 6.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, more Vitamin B2, 121.9 times more Vitamin B3, 244.4 times more Vitamin B5, 75.3 times more Vitamin B6 and 111 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sweet and Sour Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet and Sour Salad Dressing vs Sunflower Seed Flour:
- 7 ounces of Sweet and Sour Salad Dressing have 69.3 times more Sodium and 12.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 171.3 times more Copper, 165.5 times more Iron, 115.3 times more Magnesium, 32.9 times more Manganese, 229.7 times more Phosphorus, 36.4 times more Selenium and 247.5 times more Zinc than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Sweet and Sour Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, more Omega 6, 9.7 times more Carbohydrate, more Fiber and 480.6 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sweet and Sour Salad Dressing as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.