Boiled Salsify With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Salsify with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Salsify with Salt vs Oranges with Peel :
- 500 calories of Boiled Salsify with Salt have 3.2 times more Vitamin B2 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled and Drained Salsify with Salt.
- 500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Salsify with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Salsify with Salt vs Oranges with Peel :
- 500 calories of Boiled Salsify with Salt have 2.4 times more Phosphorus, 1.3 times more Potassium, 116.7 times more Sodium and 2.5 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.6 times more Calcium, 1.6 times more Iron and 1.3 times more Selenium than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 500 calories.
- 500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Salsify with Salt have 1.9 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.6 times more Fiber than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.