Nutrient Comparison: Boiled Salsify with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Salsify with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Salsify with Salt vs Oranges with Peel :
- 5 ounces of Boiled Salsify with Salt have 3.5 times more Vitamin B2 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled and Drained Salsify with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Salsify with Salt vs Oranges with Peel :
- 5 ounces of Boiled Salsify with Salt have 1.2 times more Copper, 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium, 126 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Calcium and 1.5 times more Iron than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Salsify with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Salsify with Salt have 2.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Boiled and Drained Salsify with Salt.
- Both Boiled Salsify with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.