Comparing Nutrients in 500 calories SalsifyVS Roasted Sunflower Seeds
Weight per 500 calories
Salsify
610g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more energy per unit of mass than Raw Salsify, which is very high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Salsify or Roasted Sunflower Seeds?
Salsify VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salsify or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Salsify vs Roasted Sunflower Seeds:
500 calories of Salsify have 5.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B6 and 40.6 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Salsify.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Salsify as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Roasted Sunflower Seeds:
500 calories of Salsify have 6.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium and 455.4 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 2.2 times more Phosphorus, 14 times more Selenium and 2 times more Zinc than Raw Salsify.
Both Salsify and Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Salsify lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Salsify have 5.5 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 35.1 times more Fat than Raw Salsify.
Both Salsify and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.