Nutrient Comparison: Salsify VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Roasted Sunflower Seeds:
- 14 ounces of Salsify have 5.7 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 14.1 times more Vitamin B3, 19 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Roasted Sunflower Seeds:
- 14 ounces of Salsify have 64.2 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 20.6 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 99.1 times more Selenium and 13.9 times more Zinc than Raw Salsify.
- Both Salsify and Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, 249 times more Fat, 1.3 times more Carbohydrate, 3.4 times more Fiber and 5.9 times more Protein than Raw Salsify.