Lets compare vitamin content per 100 grams of Salsify vs Roasted Sunflower Seeds:
Raw Salsify has 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 14.1 times more Vitamin B3, 19 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Salsify.
Both Raw Salsify and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Salsify as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salsify vs Roasted Sunflower Seeds:
Raw Salsify has 6.7 times more Sodium and 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 20.6 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 99.1 times more Selenium and 13.9 times more Zinc than Raw Salsify.
Both Raw Salsify and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Energy, 249 times more Fat, 1.3 times more Carbohydrate, 3.4 times more Fiber and 5.9 times more Protein than Raw Salsify.
Both Raw Salsify as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.