Meatless Sandwich Spread have 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Stewed Canned Tomatoes?
Meatless Sandwich Spread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sandwich Spread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Meatless Sandwich Spread vs Stewed Canned Tomatoes:
500 calories of Meatless Sandwich Spread have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 11.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sandwich Spread vs Stewed Canned Tomatoes:
500 calories of Meatless Sandwich Spread have 2 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 5.1 times more Iron, 3.4 times more Magnesium, 3.5 times more Potassium, 6.9 times more Selenium, 2 times more Sodium and 7.5 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Stewed Canned Tomatoes contain similar levels of Copper per 500 calories.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sandwich Spread have 8.3 times more Fat, 9.6 times more Saturated Fat, 30.2 times more Omega 3, 9.8 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Carbohydrate, 10.6 times more Sugars and 1.7 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6