Comparing Nutrients in 300 calories Meatless Sandwich Spread VS Stewed Canned Tomatoes

Weight per 300 calories

• Meatless Sandwich Spread: 201g
• Stewed Canned Tomatoes: 1154g

Meatless Sandwich Spread have 5.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Meatless Sandwich Spread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	8.97% 2.87g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	65.4% 1.05g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	49% 8.35g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	55% 71.4g	130g per day for Men 19-50 years
Sugars	5.28% 3.83g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	17.5% 6.64g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	28.8% 16g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	164% 26mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	170% 2.2mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 207μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	260% 6.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.2% 3.5mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	8.86% 88.6mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.8% 3.02mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	9.6% 40.3mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.3% 443mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	1.83% 1μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	84.6% 1268mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	23.8% 2.6mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	3.8% 141g	28.5% 1056g	3700g per day for Men 19-50 years

Meatless Sandwich Spread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Stewed Canned Tomatoes:

• 300 calories of Meatless Sandwich Spread have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 11.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
• 300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• Both Meatless Sandwich Spread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Meatless Sandwich Spread vs Stewed Canned Tomatoes:

• 300 calories of Meatless Sandwich Spread have 2 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 5.1 times more Iron, 3.4 times more Magnesium, 3.5 times more Potassium, 6.9 times more Selenium, 2 times more Sodium and 7.5 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Stewed Canned Tomatoes contain similar levels of Copper per 300 calories.
• 300 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Meatless Sandwich Spread have 8.3 times more Fat, 9.6 times more Saturated Fat, 30.2 times more Omega 3, 9.8 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Carbohydrate, 10.6 times more Sugars and 1.7 times more Fiber than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6