Comparing Nutrients in 100 grams Meatless Sandwich Spread VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Meatless Sandwich Spread	21%	54%	25%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Meatless Sandwich Spread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	5.14% 149kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	4.45% 1.43g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.92% 9g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	2.62% 1.9g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 0.02g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	2.63% 1g	38g per day for Men 19-50 years
Protein	14.3% 8g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Meatless Sandwich Spread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.16% 0.46mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	129% 3.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sandwich Spread	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4.4% 44mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.9% 70g	2.47% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Stewed Canned Tomatoes:

• Meatless Sandwich Spread have 13 times more Vitamin B1, 20 times more Vitamin B2, 18.2 times more Vitamin B3, 4 times more Vitamin B5, 64.7 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Meatless Sandwich Spread vs Stewed Canned Tomatoes:

• Meatless Sandwich Spread have 1.3 times more Calcium, 5.8 times more Copper, 1.7 times more Magnesium, 11.7 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Sodium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Meatless Sandwich Spread have 5.7 times more Energy, 47.4 times more Fat, 54.8 times more Saturated Fat, 173.3 times more Omega 3, 56 times more Omega 6, 1.5 times more Carbohydrate, 3.3 times more Fiber and 8.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars than Meatless Sandwich Spread.
• Both Meatless Sandwich Spread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.