Nutrient Comparison: Stewed Canned Tomatoes VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Vegetarian meatloaf or patties:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 19.6 times more Vitamin B1, 17.1 times more Vitamin B2, 14 times more Vitamin B3, 70.6 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Vegetarian meatloaf or patties:
- 100 grams of Stewed Canned Tomatoes have 1.6 times more Water than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 6.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 17.2 times more Phosphorus, 2.5 times more Sodium and 10.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vegetarian meatloaf or patties contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.9 times more Sugars than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 7.6 times more Energy, 47.4 times more Fat, 54.8 times more Saturated Fat, 173.3 times more Omega 3, 56 times more Omega 6, 1.3 times more Carbohydrate, 4.6 times more Fiber and 23.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein