Nutrient Comparison: Vegetarian meatloaf or patties VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian meatloaf or patties versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Canned Tomatoes with Green Chilies:
- 100 grams of Vegetarian meatloaf or patties have 26.5 times more Vitamin B1, 31.6 times more Vitamin B2, 15.6 times more Vitamin B3, 11.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Vegetarian meatloaf or patties as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Canned Tomatoes with Green Chilies:
- 100 grams of Vegetarian meatloaf or patties have 1.5 times more Calcium, 7.8 times more Copper, 8.1 times more Iron, 1.6 times more Magnesium, 24.6 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 13.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Water than Vegetarian meatloaf or patties.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Vegetarian meatloaf or patties as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian meatloaf or patties have 13.1 times more Energy, 112.5 times more Fat, 129.5 times more Saturated Fat, 520 times more Omega 3, 143 times more Omega 6, 2.2 times more Carbohydrate and 30.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein