Nutrient Comparison: Vegetarian meatloaf or patties VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Vegetarian meatloaf or patties has 26.5 times more Vitamin B1, 31.6 times more Vitamin B2, 15.6 times more Vitamin B3, 11.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Vegetarian meatloaf or patties.
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Vegetarian meatloaf or patties as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Vegetarian meatloaf or patties has 1.5 times more Calcium, 7.8 times more Copper, 8.1 times more Iron, 1.6 times more Magnesium, 24.6 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 13.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Water than Vegetarian meatloaf or patties.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Vegetarian meatloaf or patties as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has 13.1 times more Energy, 112.5 times more Fat, 129.5 times more Saturated Fat, 520 times more Omega 3, 143 times more Omega 6, 2.2 times more Carbohydrate and 30.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein