Comparing Nutrients in 500 calories Vegetarian meatloaf or pattiesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Vegetarian meatloaf or patties
254g
Canned Tomatoes with Green Chilies
3333g
Vegetarian meatloaf or patties have 13.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Canned Tomatoes with Green Chilies?
Vegetarian Meatloaf Or Patties VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Vegetarian meatloaf or patties vs Canned Tomatoes with Green Chilies:
500 calories of Vegetarian meatloaf or patties have 2 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian meatloaf or patties vs Canned Tomatoes with Green Chilies:
500 calories of Vegetarian meatloaf or patties have 1.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.1 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 7.8 times more Potassium, 6.6 times more Selenium, 9.6 times more Sodium and 21.3 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 500 calories.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian meatloaf or patties have 8.6 times more Fat, 9.9 times more Saturated Fat, 39.6 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6