Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Pickled Hawaiian Style Radishes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Pickled Hawaiian Style Radishes
1786g
Pickled Hawaiian Style Radishes have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pickled Hawaiian Style Radishes?
Canned Tomatoes With Green Chilies VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Pickled Hawaiian Style Radishes:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
Both Canned Tomatoes with Green Chilies and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Pickled Hawaiian Style Radishes:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese and 1.9 times more Water than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Hawaiian Style Radishes contain similar levels of Copper, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
While 500 kcal of Pickled Hawaiian Style Radishes contain 46.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.