Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pickled Hawaiian Style Radishes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pickled Hawaiian Style Radishes
357g
Pickled Hawaiian Style Radishes have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pickled Hawaiian Style Radishes?
Canned Tomatoes With Green Chilies VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pickled Hawaiian Style Radishes:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
Both Canned Tomatoes with Green Chilies and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pickled Hawaiian Style Radishes:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese and 1.9 times more Water than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 1.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Hawaiian Style Radishes contain similar levels of Copper, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 46.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 100 calories.