Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pickled Cabbage, Japanese Style
333g
Pickled Fresh Japanese Style Cabbage has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pickled Cabbage, Japanese Style?
Canned Tomatoes With Green Chilies VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pickled Cabbage, Japanese Style:
100 calories of Canned Tomatoes with Green Chilies have 4.4 times more Vitamin A, more Vitamin B1, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.7 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pickled Cabbage, Japanese Style:
100 calories of Canned Tomatoes with Green Chilies have 7.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 12.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.