Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pickled Cabbage, Japanese Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pickled Cabbage, Japanese Style:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin A, more Vitamin B1, 3.6 times more Vitamin B3 and 8.9 times more Vitamin C than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pickled Cabbage, Japanese Style:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.6 times more Copper and 1.4 times more Sodium than Pickled Cabbage, Japanese Style.
- While 5 oz of Pickled Fresh Japanese Style Cabbage contain 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 3.1 times more Phosphorus and 8 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pickled Cabbage, Japanese Style contain similar levels of Magnesium and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Fresh Japanese Style Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pickled Fresh Japanese Style Cabbage contain 1.6 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.