Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pickled Cabbage, Japanese Style
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pickled Cabbage, Japanese Style
1000g
Pickled Fresh Japanese Style Cabbage has 2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pickled Cabbage, Japanese Style?
Canned Tomatoes With Green Chilies VS Pickled Cabbage, Japanese Style Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pickled Cabbage, Japanese Style:
300 calories of Canned Tomatoes with Green Chilies have 4.4 times more Vitamin A, more Vitamin B1, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.7 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pickled Cabbage, Japanese Style:
300 calories of Canned Tomatoes with Green Chilies have 7.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Cabbage, Japanese Style contain similar levels of Calcium, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Pickled Cabbage, Japanese Style.
While 300 kcal of Pickled Fresh Japanese Style Cabbage contain 12.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pickled Cabbage, Japanese Style offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 300 calories.