Nutrient Comparison: Stewed Canned Tomatoes VS Pickled Hawaiian Style Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pickled Hawaiian Style Radishes:
- 100 grams of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.3 times more Vitamin B3, more Vitamin C, more Vitamin E and 4.8 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pickled Hawaiian Style Radishes:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Calcium, 5.8 times more Iron and 1.5 times more Magnesium than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 1.5 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Hawaiian Style Radishes contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Sugars than Pickled Hawaiian Style Radishes.
- While 100 g of Pickled Hawaiian Style Radishes contain 28.7 times more Omega 3 and 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Hawaiian Style Radishes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.