Stewed Canned Tomatoes VS Pickled Hawaiian Style Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Pickled Hawaiian Style Radishes:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 1.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Pickled Hawaiian Style Radishes:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 6.2 times more Iron and 1.6 times more Magnesium than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 1.4 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Hawaiian Style Radishes contain similar levels of Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.9 times more Sugars than Pickled Hawaiian Style Radishes.
- While 500 kcal of Pickled Hawaiian Style Radishes contain 26.6 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 500 calories.