Comparing Nutrients in 500 calories Pickled Hawaiian Style RadishesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pickled Hawaiian Style Radishes
1786g
Canned Tomatoes with Green Chilies
3333g
Pickled Hawaiian Style Radishes have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Canned Tomatoes with Green Chilies?
Pickled Hawaiian Style Radishes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.2 times more Vitamin B1, 3.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A and Vitamin C
Both Pickled Hawaiian Style Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Canned Tomatoes with Green Chilies:
500 calories of Pickled Hawaiian Style Radishes have 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese and 1.9 times more Water than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 46.1 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.