Nutrient Comparison: Pickled Hawaiian Style Radishes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Hawaiian Style Radishes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Hawaiian Style Radishes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pickled Hawaiian Style Radishes have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin C than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pickled Hawaiian Style Radishes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Hawaiian Style Radishes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pickled Hawaiian Style Radishes have 1.4 times more Calcium, 1.9 times more Copper, 2.2 times more Phosphorus, 3.1 times more Potassium, 2 times more Sodium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Magnesium and 2.3 times more Manganese than Pickled Hawaiian Style Radishes.
- Both Pickled Hawaiian Style Radishes and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Pickled Hawaiian Style Radishes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Hawaiian Style Radishes have 86 times more Omega 3 and 1.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Pickled Hawaiian Style Radishes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.