Mamey Sapote VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mamey Sapote or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Mamey Sapote vs Boiled Royal Red Kidney Beans:
- 500 calories of Mamey Sapote have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 19 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 7.4 times more Vitamin B1 and 10.7 times more Vitamin B9 than Raw Mamey Sapote.
- 500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mamey Sapote vs Boiled Royal Red Kidney Beans:
- 500 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus and 4.8 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Boiled Royal Red Kidney Beans contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Mamey Sapote have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber and 6.6 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Raw Mamey Sapote as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.