Nutrient Comparison: Mamey Sapote VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mamey Sapote versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mamey Sapote vs Boiled Royal Red Kidney Beans:
- 100 grams of Mamey Sapote have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 7.3 times more Vitamin B1 and 10.6 times more Vitamin B9 than Raw Mamey Sapote.
- 100 grams of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mamey Sapote vs Boiled Royal Red Kidney Beans:
- 100 grams of Mamey Sapote have 1.2 times more Potassium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus and 4.7 times more Zinc than Raw Mamey Sapote.
- Both Mamey Sapote and Boiled Royal Red Kidney Beans contain similar levels of Copper per 100 grams.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mamey Sapote have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.7 times more Fiber and 6.5 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- Both Raw Mamey Sapote as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.