Comparing Nutrients in 500 calories Canned Sauerkraut with LiquidsVS Dried Beechnuts
Weight per 500 calories
Canned Sauerkraut with Liquids
2632g
Dried Beechnuts
86.8g
Dried Beechnuts have 30.3 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is very high in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Dried Beechnuts?
Canned Sauerkraut With Liquids VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Sauerkraut with Liquids vs Dried Beechnuts:
500 calories of Canned Sauerkraut with Liquids have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 28.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Sauerkraut Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Sauerkraut with Liquids vs Dried Beechnuts:
500 calories of Canned Sauerkraut with Liquids have 909.5 times more Calcium, 4.3 times more Copper, 18.1 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 5.1 times more Potassium, 527.3 times more Sodium, 16 times more Zinc and 425 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sauerkraut with Liquids have 3.9 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.8 times more Fat, 5.5 times more Saturated Fat, 1.7 times more Omega 3 and 17.8 times more Omega 6 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut with Liquids and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein